WOWY (Work Out With You)is an online buddy workout system where you get to workout with other people from all over the United States and beyond for FREE.
First you sign up for FREE (there will never been any charge and they will not spam you) as a member at Team Beachbody where you can not only use WOWY but also the message boards. The message boards are where you can find lots of other people who have the same goal as you and can motivate and encourage you to continue on your health and fitness journey.
You and your family and friends can sign up for free by clicking here . You can also get signed up by contacting Shawn Marie at 404.218.0699 or shawnmaries@bellsouth.net.
Then you log into the WOWY gym, pick a workout (it can be walking, jogging, biking, tennis, golf, lifting, yoga, etc.), pick a workout time, and then pick your buddy. Start your workout and now you are not working out alone.
You even get to post a message of encouragement before and after the workouts. You will also see whoever else is working out at that time. You can schedule your workouts ahead of time for the month or just schedule your workouts day to day. Even if you can't workout in WOWY that day, you can go back and add your workout later to help you keep track of your progress.
Other people will also be able to pick you as a workout buddy. You can workout with up to three buddies. Plus, you can invite unlimited friends to workout with you too so you will have buddies and friends to workout with.
WOWY, along with the Team Beachbody message boards, is such a powerful support system. Why do it alone when you can get so much support for FREE?
In addition, you can win up to $1,000 daily just for logging on to WOWY and working out!!!!! You don't have to pay anything or purchase anyting to be eligible to win.
WOWY is just one of the FREE tools that we are providing you with as part of Seasons ofSupport to help you meet and exceed your health and fitness goals. We hope that you and your family and friends will join WOWY. And we hope to see you at the next weekly Seasons of Support meeting!
Weekly Meetings
The Summer of Support meets weekly. However, you can come to as few or as many as you would like and if you can't make a meeting, no worries just attend when you can.
To find out what you missed at a meeting, you can give Keith a call at 404.372.9023 or Shawn Marie a call at 404.218.0699, send an email to summerofsupport2009@gmail.com, or check back here as we will be updating this site with new information each week.
To find out what you missed at a meeting, you can give Keith a call at 404.372.9023 or Shawn Marie a call at 404.218.0699, send an email to summerofsupport2009@gmail.com, or check back here as we will be updating this site with new information each week.
Summer of Support
Finding it hard in this heat to work off those extra pounds? Want to tone up? Ready to be in the best shape of your life? Don't know where to start?
Summer of Support is all about helping each other reach our goals, providing inspiration, motivation, accountability, and information - everything you need to get started and reach your goals. Come join us in a relaxed and nonjudgmental environment and get started making this year one of your best yet.
The Summer of Support on Capitol Hill is FREE and without any obligation to you. Anyone can participate. There is no cost to you. You could, however, win $300, $1,000, or other great prizes daily just for working out. Come to a meetig at the State Capitol Building to find out how.
Through participating in the Summer of Support on Capitol Hill, you will have the following benefits:
Through participating in the Summer of Support on Capitol Hill, you will have the following benefits:
1. A support system of coaches and other individuals who want to support you in setting and meeting your health and fitness goals. They will provide encouragement and accountability without judgment and be there for you to keep you on the right track.
2. Valuable information and tools to help you set and reach your goals in a healthy and an effective manner.
3. The chance to win $300, $1,000, and other great prizes daily.
4. Free access to online tools that will help you track your progress. You can even meet workout buddies across the country that are available to work out with you most any time of day or night.
5. The opportunity (but no obligation) to have before and after photos and measurements taken to help you see and document your progress.
6. The chance to finish this year knowing that you are healthier, more fit, more confident, and ready to take on the fall, winter, summer and next Session!
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