NEED TO LOSE WEIGHT? WANT TO TONE UP?
READY TO GET IN THE BEST SHAPE OF YOUR LIFE?
Summer of Support, organized by state employees, is all about helping each other reach our goals, providing inspiration, motivation, accountability, and valuable information - everything you need to get started and stay on track. Come join us in a relaxed and nonjudgmental environment and get started making this summer one of your best yet.
The Summer of Support is FREE and anyone can participate.
May 7th: Eleven Laws of Fitness and free samples/demonstrations of products to help you get on track and stay on track presented by fitness coaches Melissa and Stephanie of Team Beachbody.
**To be held in Room 230 of the Capitol.
May 14th: How I Walked Away 100 pounds! presented by Tommy Orr of the Forest Park Police Department. You may have read about him recently in the Atlanta Journal & Constitution. Come find out how he has lost more than a 100 pounds and kept it off by walking and cutting down on fast food. Colonel Orr will talk about how to lose weight and not eat just salad. He will motivate you to get your head and heart focused on making lifelong changes.
May 21st: Goals, Dreamboards, and Making Health a Habit presented by organizers of Summer of Support. Learn the techniques state employees used to lose 20, 30, and 75 pounds last summer and those with no weight to lose used to feel better than they had felt in years.
May 28th: Nutrition/Lifestyle/Exercise presented by one of the top 100 trainers in the United States, Andrew Johnston of Triumph Training. This corrective holistic exercise kinesiologists will be available to answer all of your nutrition, healthy lifestyle, and exercise questions. As an Ironman triathlete, former pro-cyclist, and Leukemia survivor, Andrew is inspiring on so many different levels.
For more information contact Shawn Marie at 404.218.0699 or Keith at 404.372.9023 or summerofsupport2009@gmail.com.
Summer of Support meets weekly on Thursdays from 12p.m. to 1p.m. in Room 216 of the Capitol (except as otherwise noted).
Summer of Support - Upcoming Meetings
Get on Track or Continue on Track with Summer of Support 2009
*get individual and group support
*learn valuable information
*set 90-day and other goals and achieve them
Upcoming Meetings
Thursday, May 07, 2009 Room 230 Capitol
Thursday, May 14, 2009 Room 216 Capitol
Thursday, May 21, 2009 Room 216 Capitol
Thursday, May 28, 2009 Room 216 Capitol
Please invite anyone you would like to join us. It is free. There are no requirements to participate other than to show up. Come to one meeting or come to them all.
For more info contact:
Shawn Marie @ 404.218.0699 / shawnmaries@bellsouth.net OR
Keith @ 404.735.2626 / firstkwlwyr@gmail.com
*get individual and group support
*learn valuable information
*set 90-day and other goals and achieve them
Upcoming Meetings
Thursday, May 07, 2009 Room 230 Capitol
Thursday, May 14, 2009 Room 216 Capitol
Thursday, May 21, 2009 Room 216 Capitol
Thursday, May 28, 2009 Room 216 Capitol
Please invite anyone you would like to join us. It is free. There are no requirements to participate other than to show up. Come to one meeting or come to them all.
For more info contact:
Shawn Marie @ 404.218.0699 / shawnmaries@bellsouth.net OR
Keith @ 404.735.2626 / firstkwlwyr@gmail.com
You Are Stronger Than You Think You Are.
You are stronger than you think you are. You are capable of more than you think. Both Tony Horton (Power 90/P90X) and Lance Armstrong both promote these to be truths and I believe them.
This weekend I went with coaches Lynn and Deborah to walk at Stone Mountain. Normally when any of us walk there we do the nearly five mile loop. On Saturday, we decided to take a different route that David (Summer of Support participant) told Lynn about that is seven miles. Since we had worked up to walking the five miles and although challenging have no problem doing it now, we decided to further challenge ourselves and tackle the seven mile loop.
By the end of the loop it became clear that something had gone wrong as it certainly felt like we were doing more than seven miles. We had to keep going though to get back to the car. Incredibly Deborah ran part of the way back, further challenging herself. At the end of the two hours and 34 minutes, we got in the car and rode the course, only to discover that it was 9.2 miles the way we walked the loop and seven miles if you started in the opposite direction.
We still enjoyed our walk and at the end of the day were actually glad that we had done the 9.2 miles. Although, we probably won't do the loop that way for quite awhile, it is a very good feeling knowing that because we have been conditioning ourselves and getting into shape that we are capable of rising to the 9.2 challenge. If you had asked any of us before Saturday to do a 9.2 walk, we probably would have said that we are not ready for that yet - but we were and we are. We are capable of more than we thought and we are stronger than we thought we were.
I have people call and email me that say that they can't exercise at all because of any injury. I understand how defeating having an injury can be. I have a heirniated disk, knee pain, ankle pain, and tendonitis. I still found something I was able to do that did not exaserbate my pre-existing conditions. I modified my movements, but I kept moving.
Look at wheelchair atheletes. Some of them don't even have legs and they are in excellent condition otherwise, with amazing looking arms, abs, and chests. They found something they could do despite their physical limitations.
Check with your doctor, find out if there is some excercise or movements he or she would prescribe or recommend. Perhaps ask if you could go see a physical therapist who might work with you on some exercises/movements.
Tony Horton says that if a part of his upper body is hurting or injured he works his lower body. If a part of his lower body is hurting or injured, he works his upper body. Don't do anything that is going to aggravate your injuries and do seek medical treatment. However, if you really want to get in shape and be fit, chances are that by working with medical professionals and others, you can find a way to do so despite any limitations you may have. You are stonger than you think you are. You are capable of more than you think.
Here is to another day of transformation!
Shawn Marie
Know an organization looking for a fundraiser? Family Fitness Fundraiser may be the answer.
Do you know a school, church, sports team, YMCA, or other non-profit organization looking for a way to promote good health and raise funds at the same time? Here is a way to do just that which would allow the organization to raise money throughout the whole year. Instead of selling items that do not contribute to good health such as candy bars and chocolate chip cookie dough, the organization could sell fitness and weight loss products, exercise DVDs, vitamins, and online health club memberships by a company with whom many people are already familar.
All the organization would have to do is fill out two forms and post a link on their webpage or direct their members or target audience to a website that would be established for them. There is no cost to the organization other than the printing of any flyers they may want to distribute announcing the fundraiser. All sells would be made online and the organization would not have to collect any money themselves.
Benefits of a Family Fitness Fundraiser:
All the organization would have to do is fill out two forms and post a link on their webpage or direct their members or target audience to a website that would be established for them. There is no cost to the organization other than the printing of any flyers they may want to distribute announcing the fundraiser. All sells would be made online and the organization would not have to collect any money themselves.
Benefits of a Family Fitness Fundraiser:
- Profit to School: 40% on Shaun T’s Fit Kids Club DVD ($8.00 per DVD ordered) and 25% on ALL other products ordered through the organization's Family Fitness Fundraiser website.·
- Cost to School: None.· Ongoing Fundraiser: Continual residuals are paid weekly for orders placed.·
- Limited School Involvement: Distributing flyers home with students or members is all that is required.·
- Turn-key opportunity: All orders placed via the organization’s Family Fitness Fundraiser website are billed and shipped directly to the customer.·
- Support: Support will be provided for the organization including a coach with a dedicated e-mail account to answer questions parents or members may have.
If you know an organization that might be interested, please contact Keith at 404.372.9023 or firstkwlyr@gmail.com or Shawn Marie at 404.218.0699 or shawnmaries@bellsouth.net.
A Message from Tony Horton himself
For those of you participating in Summer of Support on Capitol Hill who are using the Power 90, 10 Minute Trainer, or P90X videos to reach the goals you have set for yourself, you already know who Tony Horton is since he is the one on the DVD telling you what exercise to do next. Fitness expert, Tony Horton, has spent the past 20 years establishing himself among the elite in the world of personal fitness training. From Hollywood celebrities and recording artists, including Tom Petty, Shirley MacLaine, Billy Idol, Sean Connery, Annie Lennox, and Rob Lowe, to the average person looking to lead a healthier lifestyle. His expertise includes circuit, cross, and interval training, post-rehabilitation, advanced stretching, yoga, and kickboxing.
Shawn Marie had the opportunity to attend Tony Horton's Fitness Camp this weekend in Las Vegas. Each day she worked out twice with Tony and attended two of his workshops. Keith also had the opportunity to work out live with Tony earlier this year.
Shawn Marie told Tony and others at camp about what we have been doing as a group as a part of Summer of Support on Capitol Hill. Tony sent the following message back:
Check back here and on Shawn Marie's blog http://www.shawnmaries.blogspot.com/ later this week and in the coming weeks for fitness and nutrition tips she learned while attending the Fitness Camp.
Shawn Marie had the opportunity to attend Tony Horton's Fitness Camp this weekend in Las Vegas. Each day she worked out twice with Tony and attended two of his workshops. Keith also had the opportunity to work out live with Tony earlier this year.
Shawn Marie told Tony and others at camp about what we have been doing as a group as a part of Summer of Support on Capitol Hill. Tony sent the following message back:
Check back here and on Shawn Marie's blog http://www.shawnmaries.blogspot.com/ later this week and in the coming weeks for fitness and nutrition tips she learned while attending the Fitness Camp.
What is WOWY?
WOWY (Work Out With You)is an online buddy workout system where you get to workout with other people from all over the United States and beyond for FREE.
First you sign up for FREE (there will never been any charge and they will not spam you) as a member at Team Beachbody where you can not only use WOWY but also the message boards. The message boards are where you can find lots of other people who have the same goal as you and can motivate and encourage you to continue on your health and fitness journey.
You and your family and friends can sign up for free by clicking here . You can also get signed up by contacting Shawn Marie at 404.218.0699 or shawnmaries@bellsouth.net.
Then you log into the WOWY gym, pick a workout (it can be walking, jogging, biking, tennis, golf, lifting, yoga, etc.), pick a workout time, and then pick your buddy. Start your workout and now you are not working out alone.
You even get to post a message of encouragement before and after the workouts. You will also see whoever else is working out at that time. You can schedule your workouts ahead of time for the month or just schedule your workouts day to day. Even if you can't workout in WOWY that day, you can go back and add your workout later to help you keep track of your progress.
Other people will also be able to pick you as a workout buddy. You can workout with up to three buddies. Plus, you can invite unlimited friends to workout with you too so you will have buddies and friends to workout with.
WOWY, along with the Team Beachbody message boards, is such a powerful support system. Why do it alone when you can get so much support for FREE?
In addition, you can win up to $1,000 daily just for logging on to WOWY and working out!!!!! You don't have to pay anything or purchase anyting to be eligible to win.
WOWY is just one of the FREE tools that we are providing you with as part of Seasons ofSupport to help you meet and exceed your health and fitness goals. We hope that you and your family and friends will join WOWY. And we hope to see you at the next weekly Seasons of Support meeting!
First you sign up for FREE (there will never been any charge and they will not spam you) as a member at Team Beachbody where you can not only use WOWY but also the message boards. The message boards are where you can find lots of other people who have the same goal as you and can motivate and encourage you to continue on your health and fitness journey.
You and your family and friends can sign up for free by clicking here . You can also get signed up by contacting Shawn Marie at 404.218.0699 or shawnmaries@bellsouth.net.
Then you log into the WOWY gym, pick a workout (it can be walking, jogging, biking, tennis, golf, lifting, yoga, etc.), pick a workout time, and then pick your buddy. Start your workout and now you are not working out alone.
You even get to post a message of encouragement before and after the workouts. You will also see whoever else is working out at that time. You can schedule your workouts ahead of time for the month or just schedule your workouts day to day. Even if you can't workout in WOWY that day, you can go back and add your workout later to help you keep track of your progress.
Other people will also be able to pick you as a workout buddy. You can workout with up to three buddies. Plus, you can invite unlimited friends to workout with you too so you will have buddies and friends to workout with.
WOWY, along with the Team Beachbody message boards, is such a powerful support system. Why do it alone when you can get so much support for FREE?
In addition, you can win up to $1,000 daily just for logging on to WOWY and working out!!!!! You don't have to pay anything or purchase anyting to be eligible to win.
WOWY is just one of the FREE tools that we are providing you with as part of Seasons ofSupport to help you meet and exceed your health and fitness goals. We hope that you and your family and friends will join WOWY. And we hope to see you at the next weekly Seasons of Support meeting!
Weekly Meetings
The Summer of Support meets weekly. However, you can come to as few or as many as you would like and if you can't make a meeting, no worries just attend when you can.
To find out what you missed at a meeting, you can give Keith a call at 404.372.9023 or Shawn Marie a call at 404.218.0699, send an email to summerofsupport2009@gmail.com, or check back here as we will be updating this site with new information each week.
To find out what you missed at a meeting, you can give Keith a call at 404.372.9023 or Shawn Marie a call at 404.218.0699, send an email to summerofsupport2009@gmail.com, or check back here as we will be updating this site with new information each week.
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